Everywhere you turn someone is talking about the flu, the shot, and whether to get it or not. There are quite a few ways to boost your immunity during flu season, and avoid getting sick. The most important thing is to eat a healthy well balanced diet full of whole foods, fruits, and vegetables. Specific immunity booster are Vitamin C (Camu Camu is The Best), found in citrus fruits and Omega 3 fats, found in fatty fish. Garlic, carrots and sweet potatoes, which are loaded with beta carotene, also pump up your immune system. Probiotics, or the "live active cultures" found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. Also add Vitamin E and Zinc to your diet for extra defense as well as Super Immune Boosting Herbs like Una De Gato!

Now, water is an essential component of a cleanse. Unfortunately, we either get too little of it or we get it the wrong way. If you intend to perform a do it yourself colon cleanse anytime soon, you will need to drink lots of water. Here are some tips for boosting your water intake.
 

 

Help might very well be as simple as self hypnosis. Hypnosis can send the signals your body needs to work more efficiently leaving left over nutrients available to the immune system. Hypnosis can also be used to keep you stress free and warding off the illnesses that nick away at the potency of your immune system day after day.

While choosing an oil for your baby's massage, go for one that's unscented and either a fruit or vegetable oil. Good options are coconut, olive, grape seed, apricot, canola, avocado, or sunflower oils. These are oils that are easily absorbed into a baby's skin - and do no harm when your baby sucks on his/her hands and fingers. You can get these baby products online click here as well.

But natural health experts have shown that boosting the body's immunity and eating a diet with the right natural acids can actually cure urinary tract infections. Here is how to do it!

 

 

Lungs - This fruit is rich in Theobromine, which is an excellent broncho-dilator and enables the lungs to take in more oxygen. It is because of this reason that, Amazonian warriors used to eat the fruit before going to battles. More oxygen intake would not only keep the bronchial tract free, but also provide the body immunity with ayurveda more energy.

We all know that vegetables are good for our health, but how can it help us lose so much fat? Well, for one thing vegetables are rich in fiber. Fiber plays an important role in making us feel full quickly and for a longer period of time. When we are full, we eat less often. So for example, if we have vegetables for lunch, since we will naturally already feel full, there is less chances that we will have an afternoon snack. We crave less because of this.

Get the benefit of frequent massage therapy with your own massage chair. Massage chairs have been programmed with many of the most popular massage techniques. It is common to find techniques such as Swedish massage, shiatsu, sports massage, trigger point and also deep tissue. This gives you a variety of different treatment options at the touch of a button. See how a massage chair can help you meet your health and well-being goals.