Dry Eye Syndrome is one of those conditions that can affect a lot of people but is often not too serious. Dry Eye Syndrome is usually brought about by a problem with the tear ducts that make sure that the eye does not dry out. Tears are mostly made up from water with a little salt and an oily outer layer so that the water does not evaporate. When the eyes blink it makes sure that the tears are distributed evenly over the eye. Then when there is too much in the eye that is not needed, it goes through into the nasal passages.

If you wear contact lenses, try not to wear them too much and opt for glasses from time to time. Sleep is also important. When you fully close ghee in your eyes eyes and rest them, it helps a lot. Try not to look at computer screens too much also.
 

 

Communicate your Needs to Others: Expressing your needs can go a long way toward preventing resentment and frustration. One practical example is: "It would be easier for me to hear you if I can walk with you on my right (or left) side." Then they won't wonder why you keep darting about from side to side as your walk takes you in different directions. If you are in a group, try saying, "It would be easier to hear everyone's opinion if we talk one at a time." Chances are, someone else in the group is having trouble hearing too, and will thank you.

We are what we eat - remember? Make sure that if you suffer from glaucoma and cataract you avoid fast foods, excessive amounts of coffee, white flour, black teas, condiments, sweeteners and red meat. Detoxification diet for 2-3 weeks like juice feasting would be great to clear out your body gently and prepare it for the natural treatment. After cleansing detoxification week make sure to include into your every day diet plenty of green vegetables and colourful fruits. They are rich in antioxidants, A, B, C and D vitamins and minerals that are so important for the eyes. Make sure to drink carrot juice (carrot/spinach juice, beet juice) one a day and a tea spoon of pine nut oil 3 times a day for 1 month.

Change that bar of soap to a milder gentler cleanser and shower gel for all over skin hydration. Soap can irritate dry skin conditions. In Ayurveda we use ground oatmeal or get more info chickpea flour mixed with a little milk as a cleanser. In winter you can add a few drops of aloe vera or sesame oil.

 

 

The type of contact lens used is only part of the equation. The solution and care system is a major portion of lens success. Just how lenses and lens materials are different, so are all care systems. Depending on the type of dry eye and lens used, a different conditioning solution, cleaner, or rewetting drop may change the way you wear your contacts.

In Ayurveda, herbs are taken internally and act as rejuvenaters (rasayanas) such as Amla, Shatavari, Ashwaganda and Guduchi that help support the health and appearance of the skin. Neem is a blood purifier and helps booster the immune system as does garlic (taken in tablet form).